Can You Drink Tap Water in Bali?

“Can You Drink Tap Water in Bali?” This question often pops up for anyone planning a trip to this Indonesian paradise or for locals pondering their daily water choices. 

In this article, I will explore the truth about tap water in Bali in detail, from my experiences during my honeymoon in 2022 and a recent visit to a friend’s wedding in 2023. 

We will explore whether Bali tap water is safe for your Bali travel adventures. Understanding Bali’s water situation is crucial for a safe and enjoyable experience. 

So, let’s figure out the secrets of Bali’s tap water and complete your Bali travel guide.

Can You Drink Tap Water in Bali?

Absolutely, no. It simply needs to be safer, whether you’re a local, a tourist, or an expat like me. The reasons behind this are pretty concerning.

The primary sources of Bali’s water include surface water, springs, and groundwater. 

Unfortunately, these sources are often contaminated with industrial waste and domestic sewage. 

Even in tourist-heavy areas where water undergoes treatment at government-owned facilities, there’s a significant issue: the condition of the pipes.

The pipes transporting water in Bali are often in poor shape, raising doubts about the water’s safety post-treatment. 

A startling statistic from a 2021 report by PDAM highlighted a 42% water loss due to pipe leakage. 

This leakage not only means water loss but also raises the possibility of contaminants seeping into the water supply.

Why is The Water in Bali Toxic?

The water in Bali is often labelled as toxic, and there’s a valid reason for this alarming description. 

The core issue lies in the high levels of bacteria and other contaminants in Bali tap water. It makes it unsafe to drink, posing a significant health risk.

This means relying on alternatives like bottled water or filtration systems for locals and tourists. 

It’s not just about quenching thirst; it’s about ensuring health and safety. Despite ongoing efforts to improve water quality, the reality remains stark.

What Happens If You Drink Bali Tap Water?

While many visitors to Bali may sip tap water without immediate ill effects, it’s essential to tread carefully. 

Unfortunately, the study does not provide the exact percentage of ill visitors. However, it is a positive sign that the number of people falling ill is low. 

The critical factor here is the concentration of microorganisms in the water you consume. 

A small amount might not cause noticeable problems, but it’s like playing a game of chance with your health. The potential for illness is there, and it’s better to be safe than sorry.

Can Locals Drink the Tap Water in Bali?

It’s a common misconception that locals in Bali can safely drink tap water. The truth is, just like tourists, locals also avoid drinking tap water directly due to health risks. 

The tap water in Bali is not safe for consumption without proper treatment, and this applies to everyone, regardless of whether they’re long-time residents or first-time visitors.

Locals often take extra steps to ensure their drinking water is safe. Many boil water, a simple yet effective method to kill harmful bacteria and microorganisms. 

Another common practice is using giant 5-gallon jugs of water, which are more economical and environmentally friendly than single-use bottles.

So, whether you’re a local or a traveller, the message is clear: avoid Bali tap water for drinking.

What is Bali Belly?

Bali belly is a term used to describe the symptoms of food poisoning, sometimes experienced by tourists visiting Bali and other Southeast Asian countries. 

Similarly, tourists visiting Mexico commonly experience Montezuma’s revenge. It’s the local version of what’s medically known as traveller’s diarrhoea.

Bali belly is usually caused by eating or drinking something that’s contaminated. It is crucial to be cautious with what you eat and drink, including avoiding tap water in Bali. 

The illness ranges from mild to severe, and while it’s most common in regions with limited resources, it can happen anywhere in the world.

If you find yourself with a Bali belly, don’t panic. It’s typically manageable with rest, plenty of fluids, and over-the-counter medications. 

How To Avoid Bali Belly in Indonesia?

Fear not! You can significantly reduce your risk of this unpleasant ailment with a few smart choices.

Honestly, I have been to Bali twice and never had Bali Belly. At one point, I even brush my teeth with the tap water, and nothing happened. But here are some tips that might help you to avoid Bali belly:

✅ Eating Smart

• Most restaurants adhere to good sanitary practices in tourist areas. Choose wisely!

• While street food is a must-try in Bali, be selective, especially in street foods.

• Ensure your food, especially high-risk items like meat, lettuce, and fruit salads, is thoroughly cooked and served hot. 
  
• I highly recommend taking probiotics tablets a week before going to Bali. Also, keep taking it daily when in Bali.

✅ Drinking Safely

• Always stick to bottled water. Avoid Bali tap water for drinking, brushing your teeth, or making ice.

• Keep your hands clean with hand sanitiser, a simple yet effective way to keep germs at bay.

• Choose bottled drinks like beer or soda. Be cautious with homemade or mixed beverages.

• Avoid unpeeled or uncooked fruits and vegetables. If you can’t peel it or cook it, don’t eat it.

✅ Extra Precautions

• Before dining out, check restaurant reviews for cleanliness and food safety.

• Be wary of fresh fruit smoothies or drinks with blended ice.

Bali Belly Symptoms

Bali belly is a common issue for many exploring the wonders of Bali. Here’s what to look out for:

• Uncomfortable cramping in the stomach.

• Frequent watery bowel movements are a hallmark symptom.

• Feeling queasy or an urge to vomit is common.

• In some cases, Bali belly can also cause a mild fever.

What Do You Do if You Get Bali Belly?

Experiencing a Bali belly can be a real setback during your travels. So, here’s what you need to do if you find yourself with this common ailment:

• Drink plenty of fluids. Water is best, but oral rehydration solutions are ideal to replenish lost electrolytes. Pocari Sweat is great for hydration. You can get this at all Mini Marts. Young coconut is also a fantastic upset belly remedy.

• Stick to simple foods like rice, toast, and bananas. These are gentle on your stomach and can help ease symptoms.

• Medications like Diatabs or Diapet can be helpful. You can easily find these at local pharmacies in Bali, such as Apotek.

• Give your body a chance to recover. 

• If you’re not feeling up to going out, use delivery apps like Grab or Gojek to deliver medications and food to your doorstep.

• While it’s uncomfortable, use this downtime to plan future activities or Instagram posts about your Bali travel experiences.

In most cases, Bali belly symptoms are mild to moderate and will resolve with these simple measures. But seeing a doctor is essential if the symptoms don’t get better or worsen. 

Dr Ari is an Australian-trained doctor you can contact if your symptoms worsen. His 24-hour call-out service phone numbers are +628123954567 and +628123924814.

How Long Does Bali Belly Last?

Bali belly is a common concern for many travellers; how long does it last? This uncomfortable feeling can last for different amounts of time. 

For some, it’s a brief inconvenience, only about 24 hours. However, for others, the symptoms might linger for several days.

The typical course of diarrhea is usually 3 to 7 days. While the symptoms are not enjoyable, they are manageable with proper care. 

It includes staying hydrated, eating simple, bland foods, and getting plenty of rest.

Treatment For Bali Belly and Traveler’s Diarrhea

When treating Bali belly depends on the severity of your symptoms. 

If you’re generally healthy and only experience mild to moderate symptoms, your body can often fight off the illness independently. 

The disease will typically run its course without special treatment in these cases.

For those looking to alleviate symptoms, Diatabs or Diapet can be effective. 

However, it’s important to note that these medications may not be available in Bali, so it’s a good idea to pack them before your trip. 

Also, if your condition worsens and you experience severe diarrhoea or fever or notice blood, pus, or mucus in your stool, the situation is more serious. 

These symptoms indicate a need for antibiotics, and you should seek medical care immediately.

What is in the Tap Water in Bali That Makes You Sick?

In Bali, you might wonder what’s in the tap water that can make you sick. The answer lies in microscopic organisms that are invisible to the naked eye. 

These include various bacteria, viruses, and parasites, all known to cause waterborne illnesses.

It’s not just about the presence of these microorganisms; it’s also about their impact on a body that isn’t used to them.

It’s a case of your immune system encountering something it hasn’t seen before and not knowing how to respond effectively.

Tips on How to Avoid Drinking Tap Water in Bali

Staying hydrated in Bali is crucial, but it’s equally important to ensure the water you’re drinking is safe. Here are some straightforward tips to help you avoid it:

• Choose Bottled Water
• Filtered Water Bottle
• Be Cautious with Ice
• Brushing Teeth Safely
• Mindful Eating
• Dry Dishes and Cups
• Shower and Swimming Precautions

Where does the Tap Water in Bali, Indonesia, Come From?

Understanding the source of tap water in Bali, Indonesia, is vital to appreciating why it’s advised not to drink it. 

Bali’s approach to water management is unique and deeply rooted in its culture and history.

Like many other places, the island lacks a central water treatment plant. Instead, it uses a traditional irrigation system known as ‘subak’. 

This system, which UNESCO recognises, is integral to Bali’s heritage. 

It’s a complex network of canals, tunnels, and pipes that transport water from the mountains to the rice fields and the villages.  

When it comes to the tap water you find in homes and hotels, it typically comes from two sources. 

The first is PDAM, Bali’s leading water supply company. The second source is groundwater, accessed through wells. 

However, it’s important to note that both these sources are highly polluted, and the water is unsafe to drink.

What is the Best Bottled Water in Bali?

In Bali, bottled water has become a daily necessity for both locals and travellers. Choosing the best-bottled water is essential for your health and safety. Remember these necessary things:

• Check the seal and label. If it’s broken or tampered with, don’t buy it.

• It’s affordable, but be extra cautious.

• Use a purifying water bottle like the Grayl Geopress to clean it. It adds an extra layer of safety, ensuring the water you drink is clean.

• Get it from reputable minimarts like Alphamart, Indomaret, or Circle K.

What is the Grayl Geopress Water Bottle?

The Grayl Geopress Water Bottle is a standout choice for travellers to destinations like Bali. 

It rises above other water filters and purifiers in the market, particularly for those heading to areas prone to waterborne pathogens. 

This bottle effectively filters out 99.9% of pathogens, including bacteria, protozoa, and viruses. 

While traditional water filters are adequate for less risky areas, the Grayl Geopress offers a more comprehensive solution for high-risk travel destinations.

The design of the Grayl Geopress combines practicality with ease of use. 

Made from high-quality, BPA-free plastic, it’s durable yet lightweight, and its wide mouth makes filling and cleaning simple. 

The bottle’s standout feature is its pump action, which filters 24 ounces of water in about 8 seconds. 

This ease of use is a significant relief for travellers, especially compared to the fatigue caused by hand-squeezing filter bottles. 

Refilling Water Bottles in Bali

It’s essential to stay hydrated, and you can refill your water bottles at most hotels and villas with water coolers or dispensers. 

Although restaurant refilling options are limited and public water fountains are rare, carrying a reusable water bottle is wise. 

Though their website and app might be tricky, you can refill it during your stay or use the Refill My Bottle initiative’s map for refill points across Bali. 

This way, you help preserve Bali’s beautiful environment.

FAQs: Can You Drink Tap Water in Bali?

Final Thoughts: Can You Drink Tap Water in Bali?

We clarified that drinking tap water in Bali isn’t a good idea. You shouldn’t drink the tap water in Bali, but don’t let that worry you too much during your vacation. 

Just wash your hands often, especially before eating and drinking. Stay away from tap water and foods that might be risky. 

Planning is vital – always carry water with you. A water bottle purifier is a great way to ensure you always have clean water, and it’ll help you drink more and stay hydrated.

Bali is a fantastic place with lots to see and do, like waterfalls, beaches, temples, and adventures. 

Make smart choices and enjoy everything the Island of the Gods offers! And remember, always use bottled water or other safe water sources. 

It’s a simple way to avoid problems. Also, getting travel insurance if you get a Bali belly is a good idea. I highly recommend CoverMore for shorter stays or SafetyWing for more extended stays.